Chicken patty, frozen, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken patty, frozen, cooked
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Chicken patty, frozen, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 287 kcal | 143 kcal ★ | Chicken patty, frozen, cooked has 101% more |
| Protein | 14.85 g ★ | 12.56 g | Chicken patty, frozen, cooked has 18% more |
| Carbs | 12.84 g ★ | 0.72 g | Chicken patty, frozen, cooked has 1683% more |
| Fat | 19.58 g | 9.51 g ★ | Chicken patty, frozen, cooked has 106% more |
| Fiber | 0.3 g ★ | 0 g | Chicken patty, frozen, cooked has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 532 mg | 142 mg ★ | Chicken patty, frozen, cooked has 275% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 0.95 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 46% more |
| Potassium | 261 mg ★ | 138 mg | Chicken patty, frozen, cooked has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.