Chicken Patty vs Broccoli
Nutrition comparison — average per 100g across all varieties
Chicken Patty
Calories
290kcal ↑
Protein
14.6g ↑
Fat
19.8g ↑
Carbs
13.2g ↑
Fiber
0.8g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken Patty | Broccoli | Higher |
|---|---|---|---|
| Calories | 290kcal | 29kcal | Chicken Patty |
| Protein | 14.6g | 2.7g | Chicken Patty |
| Fat | 19.8g | 0.3g | Chicken Patty |
| Carbs | 13.2g | 5.5g | Chicken Patty |
| Fiber | 0.8g | 2.8g | Broccoli |
| Sodium | 525mg | 73mg | Chicken Patty |
| Calcium | 20mg | 53mg | Broccoli |
| Iron | 0.9mg | 0.7mg | Chicken Patty |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 255mg | 251mg | Chicken Patty |