Chicken pot pie, frozen entree, prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chicken pot pie, frozen entree, prepared
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Chicken pot pie, frozen entree, prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 204 kcal | 160 kcal ★ | Chicken pot pie, frozen entree, prepared has 28% more |
| Protein | 5.11 g ★ | 2 g | Chicken pot pie, frozen entree, prepared has 156% more |
| Carbs | 19.21 g ★ | 8.53 g | Chicken pot pie, frozen entree, prepared has 125% more |
| Fat | 11.85 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 19% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 2.26 g | 0.66 g ★ | Chicken pot pie, frozen entree, prepared has 242% more |
| Sodium | 393 mg | 7 mg ★ | Chicken pot pie, frozen entree, prepared has 5514% more |
| Calcium | 20 mg ★ | 12 mg | Chicken pot pie, frozen entree, prepared has 67% more |
| Iron | 0.76 mg ★ | 0.55 mg | Chicken pot pie, frozen entree, prepared has 38% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 110 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.