Chicken Pot Pie vs Egg
Nutrition comparison — average per 100g across all varieties
Chicken Pot Pie
Calories
204kcal
Protein
5.1g
Fat
11.9g
Carbs
19.2g ↑
Fiber
1.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken Pot Pie | Egg | Higher |
|---|---|---|---|
| Calories | 204kcal | 263kcal | Egg |
| Protein | 5.1g | 27.3g | Egg |
| Fat | 11.9g | 15.3g | Egg |
| Carbs | 19.2g | 2.2g | Chicken Pot Pie |
| Fiber | 1.1g | 0g | Chicken Pot Pie |
| Sodium | 393mg | 624mg | Egg |
| Calcium | 20mg | 94mg | Egg |
| Iron | 0.8mg | 2.7mg | Egg |
| Vitamin C | 1mg | 0mg | Chicken Pot Pie |
| Potassium | 110mg | 321mg | Egg |