Chicken pot pie, frozen entree, prepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicken pot pie, frozen entree, prepared
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Chicken pot pie, frozen entree, prepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 204 kcal | 130 kcal ★ | Chicken pot pie, frozen entree, prepared has 57% more |
| Protein | 5.11 g ★ | 2.69 g | Chicken pot pie, frozen entree, prepared has 90% more |
| Carbs | 19.21 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Fat | 11.85 g | 0.28 g ★ | Chicken pot pie, frozen entree, prepared has 4132% more |
| Fiber | 1.1 g ★ | 0.4 g | Chicken pot pie, frozen entree, prepared has 175% more |
| Sugar | 2.26 g | 0.05 g ★ | Chicken pot pie, frozen entree, prepared has 4420% more |
| Sodium | 393 mg | 382 mg ★ | Chicken pot pie, frozen entree, prepared has 3% more |
| Calcium | 20 mg ★ | 10 mg | Chicken pot pie, frozen entree, prepared has 100% more |
| Iron | 0.76 mg ★ | 0.2 mg | Chicken pot pie, frozen entree, prepared has 280% more |
| Vitamin C | 1 mg ★ | 0 mg | Chicken pot pie, frozen entree, prepared has 0% more |
| Potassium | 110 mg ★ | 35 mg | Chicken pot pie, frozen entree, prepared has 214% more |
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Compare whole food groups for a cleaner, averaged breakdown.