Chicken, roasting, dark meat, meat only, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, roasting, dark meat, meat only, cooked, roasted
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Chicken, roasting, dark meat, meat only, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 178 kcal | 23 kcal ★ | Chicken, roasting, dark meat, meat only, cooked, roasted has 674% more |
| Protein | 23.25 g ★ | 2.86 g | Chicken, roasting, dark meat, meat only, cooked, roasted has 713% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 8.75 g | 0.39 g ★ | Chicken, roasting, dark meat, meat only, cooked, roasted has 2144% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 95 mg | 79 mg ★ | Chicken, roasting, dark meat, meat only, cooked, roasted has 20% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 1.33 mg | 2.71 mg ★ | Spinach, raw has 51% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 224 mg | 558 mg ★ | Spinach, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.