Chicken, roasting, dark meat, meat only, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Chicken, roasting, dark meat, meat only, raw
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Chicken, roasting, dark meat, meat only, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Protein | 18.74 g ★ | 9.02 g | Chicken, roasting, dark meat, meat only, raw has 108% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 3.61 g | 0.38 g ★ | Chicken, roasting, dark meat, meat only, raw has 850% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 95 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 1.15 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 227 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.