Chicken, roasting, dark meat, meat only, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, roasting, dark meat, meat only, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Chicken, roasting, dark meat, meat only, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 113 kcal | 23 kcal ★ | Chicken, roasting, dark meat, meat only, raw has 391% more |
| Protein | 18.74 g ★ | 2.86 g | Chicken, roasting, dark meat, meat only, raw has 555% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 3.61 g | 0.39 g ★ | Chicken, roasting, dark meat, meat only, raw has 826% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 95 mg | 79 mg ★ | Chicken, roasting, dark meat, meat only, raw has 20% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 1.15 mg | 2.71 mg ★ | Spinach, raw has 58% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 227 mg | 558 mg ★ | Spinach, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.