Chicken, roasting, giblets, cooked, simmered vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Chicken, roasting, giblets, cooked, simmered
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Chicken, roasting, giblets, cooked, simmered | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 165 kcal | 114 kcal ★ | Chicken, roasting, giblets, cooked, simmered has 45% more |
| Protein | 26.77 g ★ | 9.02 g | Chicken, roasting, giblets, cooked, simmered has 197% more |
| Carbs | 0.86 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Fat | 5.22 g | 0.38 g ★ | Chicken, roasting, giblets, cooked, simmered has 1274% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 60 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 6.09 mg ★ | 3.33 mg | Chicken, roasting, giblets, cooked, simmered has 83% more |
| Vitamin C | 6.5 mg ★ | 1.5 mg | Chicken, roasting, giblets, cooked, simmered has 333% more |
| Potassium | 160 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
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