Chicken, roasting, giblets, cooked, simmered vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken, roasting, giblets, cooked, simmered
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Chicken, roasting, giblets, cooked, simmered | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 165 kcal | 120 kcal ★ | Chicken, roasting, giblets, cooked, simmered has 38% more |
| Protein | 26.77 g ★ | 4.4 g | Chicken, roasting, giblets, cooked, simmered has 508% more |
| Carbs | 0.86 g | 21.3 g ★ | Quinoa, cooked has 96% more |
| Fat | 5.22 g | 1.92 g ★ | Chicken, roasting, giblets, cooked, simmered has 172% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 60 mg | 7 mg ★ | Chicken, roasting, giblets, cooked, simmered has 757% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 6.09 mg ★ | 1.49 mg | Chicken, roasting, giblets, cooked, simmered has 309% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Chicken, roasting, giblets, cooked, simmered has 0% more |
| Potassium | 160 mg | 172 mg ★ | Quinoa, cooked has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.