Chicken, roasting, giblets, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Chicken, roasting, giblets, raw
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Chicken, roasting, giblets, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 127 kcal | 114 kcal ★ | Chicken, roasting, giblets, raw has 11% more |
| Protein | 18.14 g ★ | 9.02 g | Chicken, roasting, giblets, raw has 101% more |
| Carbs | 1.14 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Fat | 5.04 g | 0.38 g ★ | Chicken, roasting, giblets, raw has 1226% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 77 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 5.4 mg ★ | 3.33 mg | Chicken, roasting, giblets, raw has 62% more |
| Vitamin C | 13.1 mg ★ | 1.5 mg | Chicken, roasting, giblets, raw has 773% more |
| Potassium | 227 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.