Chicken, roasting, giblets, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Chicken, roasting, giblets, raw
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Chicken, roasting, giblets, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Protein | 18.14 g ★ | 16.89 g | Chicken, roasting, giblets, raw has 7% more |
| Carbs | 1.14 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 5.04 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 77 mg | 2 mg ★ | Chicken, roasting, giblets, raw has 3750% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 5.4 mg ★ | 4.72 mg | Chicken, roasting, giblets, raw has 14% more |
| Vitamin C | 13.1 mg ★ | 0 mg | Chicken, roasting, giblets, raw has 0% more |
| Potassium | 227 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.