Chicken, roasting, giblets, raw vs Spinach, raw
Nutrition comparison per 100g
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Chicken, roasting, giblets, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Chicken, roasting, giblets, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 127 kcal | 23 kcal ★ | Chicken, roasting, giblets, raw has 452% more |
| Protein | 18.14 g ★ | 2.86 g | Chicken, roasting, giblets, raw has 534% more |
| Carbs | 1.14 g | 3.63 g ★ | Spinach, raw has 69% more |
| Fat | 5.04 g | 0.39 g ★ | Chicken, roasting, giblets, raw has 1192% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 77 mg ★ | 79 mg | Spinach, raw has 3% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 5.4 mg ★ | 2.71 mg | Chicken, roasting, giblets, raw has 99% more |
| Vitamin C | 13.1 mg | 28.1 mg ★ | Spinach, raw has 53% more |
| Potassium | 227 mg | 558 mg ★ | Spinach, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.