Chicken, roasting, giblets, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Chicken, roasting, giblets, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Chicken, roasting, giblets, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 127 kcal | 90 kcal ★ | Chicken, roasting, giblets, raw has 41% more |
| Protein | 18.14 g ★ | 2.01 g | Chicken, roasting, giblets, raw has 802% more |
| Carbs | 1.14 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Fat | 5.04 g | 0.15 g ★ | Chicken, roasting, giblets, raw has 3260% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 77 mg | 36 mg ★ | Chicken, roasting, giblets, raw has 114% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 5.4 mg ★ | 0.69 mg | Chicken, roasting, giblets, raw has 683% more |
| Vitamin C | 13.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Potassium | 227 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.