Chicken, roasting, light meat, meat only, cooked, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Chicken, roasting, light meat, meat only, cooked, roasted
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Chicken, roasting, light meat, meat only, cooked, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 153 kcal | 61 kcal ★ | Chicken, roasting, light meat, meat only, cooked, roasted has 151% more |
| Protein | 27.13 g ★ | 3.15 g | Chicken, roasting, light meat, meat only, cooked, roasted has 761% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 4.07 g | 3.25 g ★ | Chicken, roasting, light meat, meat only, cooked, roasted has 25% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 51 mg | 43 mg ★ | Chicken, roasting, light meat, meat only, cooked, roasted has 19% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 1.08 mg ★ | 0.03 mg | Chicken, roasting, light meat, meat only, cooked, roasted has 3500% more |
| Potassium | 236 mg ★ | 132 mg | Chicken, roasting, light meat, meat only, cooked, roasted has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.