Chicken, roasting, meat and skin and giblets and neck, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 220 kcal | 120 kcal ★ | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 83% more |
| Protein | 23.96 g ★ | 4.4 g | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 445% more |
| Carbs | 0.05 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 13.07 g | 1.92 g ★ | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 581% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 71 mg | 7 mg ★ | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 914% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 1.61 mg ★ | 1.49 mg | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 8% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 0% more |
| Potassium | 204 mg ★ | 172 mg | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 19% more |
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