Chicken, roasting, meat and skin and giblets and neck, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Chicken, roasting, meat and skin and giblets and neck, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Chicken, roasting, meat and skin and giblets and neck, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 213 kcal | 114 kcal ★ | Chicken, roasting, meat and skin and giblets and neck, raw has 87% more |
| Protein | 17.09 g ★ | 9.02 g | Chicken, roasting, meat and skin and giblets and neck, raw has 89% more |
| Carbs | 0.09 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 15.46 g | 0.38 g ★ | Chicken, roasting, meat and skin and giblets and neck, raw has 3968% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 69 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 1.37 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Vitamin C | 2.4 mg ★ | 1.5 mg | Chicken, roasting, meat and skin and giblets and neck, raw has 60% more |
| Potassium | 196 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
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