Chicken, roasting, meat and skin and giblets and neck, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, roasting, meat and skin and giblets and neck, raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Chicken, roasting, meat and skin and giblets and neck, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 213 kcal | 120 kcal ★ | Chicken, roasting, meat and skin and giblets and neck, raw has 78% more |
| Protein | 17.09 g ★ | 4.4 g | Chicken, roasting, meat and skin and giblets and neck, raw has 288% more |
| Carbs | 0.09 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 15.46 g | 1.92 g ★ | Chicken, roasting, meat and skin and giblets and neck, raw has 705% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 69 mg | 7 mg ★ | Chicken, roasting, meat and skin and giblets and neck, raw has 886% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 1.37 mg | 1.49 mg ★ | Quinoa, cooked has 8% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Chicken, roasting, meat and skin and giblets and neck, raw has 0% more |
| Potassium | 196 mg ★ | 172 mg | Chicken, roasting, meat and skin and giblets and neck, raw has 14% more |
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