Chicken, roasting, meat and skin and giblets and neck, raw vs Spinach, raw
Nutrition comparison per 100g
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Chicken, roasting, meat and skin and giblets and neck, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Chicken, roasting, meat and skin and giblets and neck, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 213 kcal | 23 kcal ★ | Chicken, roasting, meat and skin and giblets and neck, raw has 826% more |
| Protein | 17.09 g ★ | 2.86 g | Chicken, roasting, meat and skin and giblets and neck, raw has 498% more |
| Carbs | 0.09 g | 3.63 g ★ | Spinach, raw has 98% more |
| Fat | 15.46 g | 0.39 g ★ | Chicken, roasting, meat and skin and giblets and neck, raw has 3864% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 69 mg ★ | 79 mg | Spinach, raw has 13% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 1.37 mg | 2.71 mg ★ | Spinach, raw has 49% more |
| Vitamin C | 2.4 mg | 28.1 mg ★ | Spinach, raw has 91% more |
| Potassium | 196 mg | 558 mg ★ | Spinach, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.