Chicken, roasting, meat and skin, cooked, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Chicken, roasting, meat and skin, cooked, roasted
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Chicken, roasting, meat and skin, cooked, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 223 kcal | 61 kcal ★ | Chicken, roasting, meat and skin, cooked, roasted has 266% more |
| Protein | 23.97 g ★ | 3.15 g | Chicken, roasting, meat and skin, cooked, roasted has 661% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 13.39 g | 3.25 g ★ | Chicken, roasting, meat and skin, cooked, roasted has 312% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 73 mg | 43 mg ★ | Chicken, roasting, meat and skin, cooked, roasted has 70% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 1.26 mg ★ | 0.03 mg | Chicken, roasting, meat and skin, cooked, roasted has 4100% more |
| Potassium | 211 mg ★ | 132 mg | Chicken, roasting, meat and skin, cooked, roasted has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.