Chicken, roasting, meat and skin, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, roasting, meat and skin, cooked, roasted
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Chicken, roasting, meat and skin, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 223 kcal | 120 kcal ★ | Chicken, roasting, meat and skin, cooked, roasted has 86% more |
| Protein | 23.97 g ★ | 4.4 g | Chicken, roasting, meat and skin, cooked, roasted has 445% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 13.39 g | 1.92 g ★ | Chicken, roasting, meat and skin, cooked, roasted has 597% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 73 mg | 7 mg ★ | Chicken, roasting, meat and skin, cooked, roasted has 943% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 1.26 mg | 1.49 mg ★ | Quinoa, cooked has 15% more |
| Potassium | 211 mg ★ | 172 mg | Chicken, roasting, meat and skin, cooked, roasted has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.