Chicken, roasting, meat only, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken, roasting, meat only, cooked, roasted
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Chicken, roasting, meat only, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 167 kcal | 120 kcal ★ | Chicken, roasting, meat only, cooked, roasted has 39% more |
| Protein | 25.01 g ★ | 4.4 g | Chicken, roasting, meat only, cooked, roasted has 468% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6.63 g | 1.92 g ★ | Chicken, roasting, meat only, cooked, roasted has 245% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 75 mg | 7 mg ★ | Chicken, roasting, meat only, cooked, roasted has 971% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 1.21 mg | 1.49 mg ★ | Quinoa, cooked has 19% more |
| Potassium | 229 mg ★ | 172 mg | Chicken, roasting, meat only, cooked, roasted has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.