Chicken, roasting, meat only, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, roasting, meat only, cooked, roasted
3 wins
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Spinach, raw
8 wins
| Nutrient | Chicken, roasting, meat only, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 167 kcal | 23 kcal ★ | Chicken, roasting, meat only, cooked, roasted has 626% more |
| Protein | 25.01 g ★ | 2.86 g | Chicken, roasting, meat only, cooked, roasted has 774% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 6.63 g | 0.39 g ★ | Chicken, roasting, meat only, cooked, roasted has 1600% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 75 mg ★ | 79 mg | Spinach, raw has 5% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 1.21 mg | 2.71 mg ★ | Spinach, raw has 55% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 229 mg | 558 mg ★ | Spinach, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.