Chicken, skin (drumsticks and thighs), cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken, skin (drumsticks and thighs), cooked, braised
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Chicken, skin (drumsticks and thighs), cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 443 kcal | 160 kcal ★ | Chicken, skin (drumsticks and thighs), cooked, braised has 177% more |
| Protein | 14.61 g ★ | 2 g | Chicken, skin (drumsticks and thighs), cooked, braised has 631% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 42.76 g | 14.66 g ★ | Chicken, skin (drumsticks and thighs), cooked, braised has 192% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 75 mg | 7 mg ★ | Chicken, skin (drumsticks and thighs), cooked, braised has 971% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 1 mg ★ | 0.55 mg | Chicken, skin (drumsticks and thighs), cooked, braised has 82% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 161 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
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