Chicken, skin (drumsticks and thighs), cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, skin (drumsticks and thighs), cooked, braised
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, skin (drumsticks and thighs), cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 443 kcal | 147 kcal ★ | Chicken, skin (drumsticks and thighs), cooked, braised has 201% more |
| Protein | 14.61 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Fat | 42.76 g | 2.08 g ★ | Chicken, skin (drumsticks and thighs), cooked, braised has 1956% more |
| Sodium | 75 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 1 mg ★ | 0.71 mg | Chicken, skin (drumsticks and thighs), cooked, braised has 41% more |
| Potassium | 161 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
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