Chicken, skin (drumsticks and thighs), cooked, roasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Chicken, skin (drumsticks and thighs), cooked, roasted
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Chicken, skin (drumsticks and thighs), cooked, roasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 462 kcal | 90 kcal ★ | Chicken, skin (drumsticks and thighs), cooked, roasted has 413% more |
| Protein | 16.57 g ★ | 2.01 g | Chicken, skin (drumsticks and thighs), cooked, roasted has 724% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 43.99 g | 0.15 g ★ | Chicken, skin (drumsticks and thighs), cooked, roasted has 29227% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 85 mg | 36 mg ★ | Chicken, skin (drumsticks and thighs), cooked, roasted has 136% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 0.9 mg ★ | 0.69 mg | Chicken, skin (drumsticks and thighs), cooked, roasted has 30% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 181 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
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