Chicken, skin (drumsticks and thighs), raw vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, skin (drumsticks and thighs), raw
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Chicken, skin (drumsticks and thighs), raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 440 kcal | 120 kcal ★ | Chicken, skin (drumsticks and thighs), raw has 267% more |
| Protein | 9.58 g ★ | 4.4 g | Chicken, skin (drumsticks and thighs), raw has 118% more |
| Carbs | 0.79 g | 21.3 g ★ | Quinoa, cooked has 96% more |
| Fat | 44.23 g | 1.92 g ★ | Chicken, skin (drumsticks and thighs), raw has 2204% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 51 mg | 7 mg ★ | Chicken, skin (drumsticks and thighs), raw has 629% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.37 mg | 1.49 mg ★ | Quinoa, cooked has 75% more |
| Potassium | 119 mg | 172 mg ★ | Quinoa, cooked has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.