Chicken, skin (drumsticks and thighs), raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken, skin (drumsticks and thighs), raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Chicken, skin (drumsticks and thighs), raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 440 kcal | 23 kcal ★ | Chicken, skin (drumsticks and thighs), raw has 1813% more |
| Protein | 9.58 g ★ | 2.86 g | Chicken, skin (drumsticks and thighs), raw has 235% more |
| Carbs | 0.79 g | 3.63 g ★ | Spinach, raw has 78% more |
| Fat | 44.23 g | 0.39 g ★ | Chicken, skin (drumsticks and thighs), raw has 11241% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 51 mg ★ | 79 mg | Spinach, raw has 35% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.37 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 119 mg | 558 mg ★ | Spinach, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.