Chicken, skin (drumsticks and thighs), with added solution, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 403 kcal | 160 kcal ★ | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised has 152% more |
| Protein | 12.26 g ★ | 2 g | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised has 513% more |
| Carbs | 1 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Fat | 38.94 g | 14.66 g ★ | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised has 166% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 139 mg | 7 mg ★ | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised has 1886% more |
| Calcium | 14 mg ★ | 12 mg | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised has 17% more |
| Iron | 0.65 mg ★ | 0.55 mg | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised has 18% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 146 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.