Chicken, skin (drumsticks and thighs), with added solution, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 403 kcal | 246 kcal ★ | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised has 64% more |
| Protein | 12.26 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Carbs | 1 g ★ | 0 g | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised has 0% more |
| Fat | 38.94 g | 15.94 g ★ | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised has 144% more |
| Sodium | 139 mg | 83 mg ★ | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised has 67% more |
| Calcium | 14 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Iron | 0.65 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Potassium | 146 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
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