Chicken, skin (drumsticks and thighs), with added solution, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 403 kcal | 147 kcal ★ | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised has 174% more |
| Protein | 12.26 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Carbs | 1 g ★ | 0 g | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised has 0% more |
| Fat | 38.94 g | 2.08 g ★ | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised has 1772% more |
| Sodium | 139 mg | 99 mg ★ | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised has 40% more |
| Calcium | 14 mg ★ | 9 mg | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised has 56% more |
| Iron | 0.65 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Potassium | 146 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.