Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 421 kcal | 160 kcal ★ | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted has 163% more |
| Protein | 20.31 g ★ | 2 g | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted has 916% more |
| Carbs | 0.44 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Fat | 37.6 g | 14.66 g ★ | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted has 156% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 162 mg | 7 mg ★ | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted has 2214% more |
| Calcium | 15 mg ★ | 12 mg | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted has 25% more |
| Iron | 1.17 mg ★ | 0.55 mg | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted has 113% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 198 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.