Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 421 kcal | 246 kcal ★ | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted has 71% more |
| Protein | 20.31 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
| Carbs | 0.44 g ★ | 0 g | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted has 0% more |
| Fat | 37.6 g | 15.94 g ★ | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted has 136% more |
| Sodium | 162 mg | 83 mg ★ | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted has 95% more |
| Calcium | 15 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Iron | 1.17 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Potassium | 198 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.