Chicken, skin (drumsticks and thighs), with added solution, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Chicken, skin (drumsticks and thighs), with added solution, raw
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Chicken, skin (drumsticks and thighs), with added solution, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 114 kcal ★ | Chicken, skin (drumsticks and thighs), with added solution, raw has 239% more |
| Protein | 11.11 g ★ | 9.02 g | Chicken, skin (drumsticks and thighs), with added solution, raw has 23% more |
| Carbs | 0.01 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 37.9 g | 0.38 g ★ | Chicken, skin (drumsticks and thighs), with added solution, raw has 9874% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 139 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 0.51 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 101 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
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