Chicken, skin (drumsticks and thighs), with added solution, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken, skin (drumsticks and thighs), with added solution, raw
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Chicken, skin (drumsticks and thighs), with added solution, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 386 kcal | 120 kcal ★ | Chicken, skin (drumsticks and thighs), with added solution, raw has 222% more |
| Protein | 11.11 g ★ | 4.4 g | Chicken, skin (drumsticks and thighs), with added solution, raw has 153% more |
| Carbs | 0.01 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 37.9 g | 1.92 g ★ | Chicken, skin (drumsticks and thighs), with added solution, raw has 1874% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 139 mg | 7 mg ★ | Chicken, skin (drumsticks and thighs), with added solution, raw has 1886% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.51 mg | 1.49 mg ★ | Quinoa, cooked has 66% more |
| Potassium | 101 mg | 172 mg ★ | Quinoa, cooked has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.