Chicken, skin (drumsticks and thighs), with added solution, raw vs Spinach, raw
Nutrition comparison per 100g
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Chicken, skin (drumsticks and thighs), with added solution, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Chicken, skin (drumsticks and thighs), with added solution, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 386 kcal | 23 kcal ★ | Chicken, skin (drumsticks and thighs), with added solution, raw has 1578% more |
| Protein | 11.11 g ★ | 2.86 g | Chicken, skin (drumsticks and thighs), with added solution, raw has 288% more |
| Carbs | 0.01 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 37.9 g | 0.39 g ★ | Chicken, skin (drumsticks and thighs), with added solution, raw has 9618% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 139 mg | 79 mg ★ | Chicken, skin (drumsticks and thighs), with added solution, raw has 76% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.51 mg | 2.71 mg ★ | Spinach, raw has 81% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 101 mg | 558 mg ★ | Spinach, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.