Chicken spread vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Chicken spread
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Chicken spread | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 158 kcal | 61 kcal ★ | Chicken spread has 159% more |
| Protein | 18.01 g ★ | 3.15 g | Chicken spread has 472% more |
| Carbs | 4.05 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Fat | 17.56 g | 3.25 g ★ | Chicken spread has 440% more |
| Fiber | 0.3 g ★ | 0 g | Chicken spread has 0% more |
| Sugar | 0.47 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Sodium | 722 mg | 43 mg ★ | Chicken spread has 1579% more |
| Calcium | 16 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Iron | 0.87 mg ★ | 0.03 mg | Chicken spread has 2800% more |
| Potassium | 106 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.