Chicken spread vs Nuts, almonds
Nutrition comparison per 100g
🏆
Chicken spread
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Chicken spread | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 18.01 g | 21.15 g ★ | Nuts, almonds has 15% more |
| Carbs | 4.05 g | 21.55 g ★ | Nuts, almonds has 81% more |
| Fat | 17.56 g ★ | 49.93 g | Nuts, almonds has 65% more |
| Fiber | 0.3 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 0.47 g ★ | 4.35 g | Nuts, almonds has 89% more |
| Sodium | 722 mg | 1 mg ★ | Chicken spread has 72100% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.87 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Potassium | 106 mg | 733 mg ★ | Nuts, almonds has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.