Chicken spread vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken spread
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Chicken spread | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 158 kcal | 120 kcal ★ | Chicken spread has 32% more |
| Protein | 18.01 g ★ | 4.4 g | Chicken spread has 309% more |
| Carbs | 4.05 g | 21.3 g ★ | Quinoa, cooked has 81% more |
| Fat | 17.56 g | 1.92 g ★ | Chicken spread has 815% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 0.47 g ★ | 0.87 g | Quinoa, cooked has 46% more |
| Sodium | 722 mg | 7 mg ★ | Chicken spread has 10214% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 0.87 mg | 1.49 mg ★ | Quinoa, cooked has 42% more |
| Potassium | 106 mg | 172 mg ★ | Quinoa, cooked has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.