Chicken spread vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken spread
2 wins
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Spinach, raw
9 wins
| Nutrient | Chicken spread | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 158 kcal | 23 kcal ★ | Chicken spread has 587% more |
| Protein | 18.01 g ★ | 2.86 g | Chicken spread has 530% more |
| Carbs | 4.05 g ★ | 3.63 g | Chicken spread has 12% more |
| Fat | 17.56 g | 0.39 g ★ | Chicken spread has 4403% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 0.47 g | 0.42 g ★ | Chicken spread has 12% more |
| Sodium | 722 mg | 79 mg ★ | Chicken spread has 814% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 0.87 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 106 mg | 558 mg ★ | Spinach, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.