Chicken spread vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Chicken spread
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Chicken spread | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 90 kcal ★ | Chicken spread has 76% more |
| Protein | 18.01 g ★ | 2.01 g | Chicken spread has 796% more |
| Carbs | 4.05 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Fat | 17.56 g | 0.15 g ★ | Chicken spread has 11607% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 0.47 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Sodium | 722 mg | 36 mg ★ | Chicken spread has 1906% more |
| Calcium | 16 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Iron | 0.87 mg ★ | 0.69 mg | Chicken spread has 26% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 106 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.