Chicken, stewing, dark meat, meat only, cooked, stewed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chicken, stewing, dark meat, meat only, cooked, stewed
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Chicken, stewing, dark meat, meat only, cooked, stewed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 258 kcal | 160 kcal ★ | Chicken, stewing, dark meat, meat only, cooked, stewed has 61% more |
| Protein | 28.14 g ★ | 2 g | Chicken, stewing, dark meat, meat only, cooked, stewed has 1307% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 15.28 g | 14.66 g ★ | Chicken, stewing, dark meat, meat only, cooked, stewed has 4% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 95 mg | 7 mg ★ | Chicken, stewing, dark meat, meat only, cooked, stewed has 1257% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 1.64 mg ★ | 0.55 mg | Chicken, stewing, dark meat, meat only, cooked, stewed has 198% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 204 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.