Chicken, stewing, dark meat, meat only, cooked, stewed vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Chicken, stewing, dark meat, meat only, cooked, stewed
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Chicken, stewing, dark meat, meat only, cooked, stewed | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 258 kcal | 246 kcal ★ | Chicken, stewing, dark meat, meat only, cooked, stewed has 5% more |
| Protein | 28.14 g ★ | 24.04 g | Chicken, stewing, dark meat, meat only, cooked, stewed has 17% more |
| Fat | 15.28 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Sodium | 95 mg | 83 mg ★ | Chicken, stewing, dark meat, meat only, cooked, stewed has 14% more |
| Calcium | 12 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Iron | 1.64 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Potassium | 204 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.