Chicken, stewing, dark meat, meat only, cooked, stewed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, stewing, dark meat, meat only, cooked, stewed
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, stewing, dark meat, meat only, cooked, stewed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 258 kcal | 147 kcal ★ | Chicken, stewing, dark meat, meat only, cooked, stewed has 76% more |
| Protein | 28.14 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Fat | 15.28 g | 2.08 g ★ | Chicken, stewing, dark meat, meat only, cooked, stewed has 635% more |
| Sodium | 95 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Calcium | 12 mg ★ | 9 mg | Chicken, stewing, dark meat, meat only, cooked, stewed has 33% more |
| Iron | 1.64 mg ★ | 0.71 mg | Chicken, stewing, dark meat, meat only, cooked, stewed has 131% more |
| Potassium | 204 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.