Chicken, stewing, dark meat, meat only, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chicken, stewing, dark meat, meat only, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Chicken, stewing, dark meat, meat only, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 157 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 2% more |
| Protein | 19.7 g ★ | 2 g | Chicken, stewing, dark meat, meat only, raw has 885% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 8.12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 45% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 101 mg | 7 mg ★ | Chicken, stewing, dark meat, meat only, raw has 1343% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 1.22 mg ★ | 0.55 mg | Chicken, stewing, dark meat, meat only, raw has 122% more |
| Vitamin C | 4.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 54% more |
| Potassium | 242 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.