Chicken, stewing, dark meat, meat only, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Chicken, stewing, dark meat, meat only, raw
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Chicken, stewing, dark meat, meat only, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 157 kcal | 89 kcal ★ | Chicken, stewing, dark meat, meat only, raw has 76% more |
| Protein | 19.7 g ★ | 1.09 g | Chicken, stewing, dark meat, meat only, raw has 1707% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 8.12 g | 0.33 g ★ | Chicken, stewing, dark meat, meat only, raw has 2361% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 101 mg | 1 mg ★ | Chicken, stewing, dark meat, meat only, raw has 10000% more |
| Calcium | 10 mg ★ | 5 mg | Chicken, stewing, dark meat, meat only, raw has 100% more |
| Iron | 1.22 mg ★ | 0.26 mg | Chicken, stewing, dark meat, meat only, raw has 369% more |
| Vitamin C | 4.6 mg | 8.7 mg ★ | Bananas, raw has 47% more |
| Potassium | 242 mg | 358 mg ★ | Bananas, raw has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.