Chicken, stewing, dark meat, meat only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, stewing, dark meat, meat only, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Chicken, stewing, dark meat, meat only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 157 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Protein | 19.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Fat | 8.12 g | 3.57 g ★ | Chicken, stewing, dark meat, meat only, raw has 127% more |
| Sodium | 101 mg | 74 mg ★ | Chicken, stewing, dark meat, meat only, raw has 36% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.22 mg ★ | 1.04 mg | Chicken, stewing, dark meat, meat only, raw has 17% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Chicken, stewing, dark meat, meat only, raw has 0% more |
| Potassium | 242 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.