Chicken, stewing, dark meat, meat only, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Chicken, stewing, dark meat, meat only, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Chicken, stewing, dark meat, meat only, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 157 kcal | 130 kcal ★ | Chicken, stewing, dark meat, meat only, raw has 21% more |
| Protein | 19.7 g ★ | 2.69 g | Chicken, stewing, dark meat, meat only, raw has 632% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 8.12 g | 0.28 g ★ | Chicken, stewing, dark meat, meat only, raw has 2800% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 101 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 1.22 mg ★ | 0.2 mg | Chicken, stewing, dark meat, meat only, raw has 510% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Chicken, stewing, dark meat, meat only, raw has 0% more |
| Potassium | 242 mg ★ | 35 mg | Chicken, stewing, dark meat, meat only, raw has 591% more |
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