Chicken, stewing, dark meat, meat only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, stewing, dark meat, meat only, raw
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Chicken, stewing, dark meat, meat only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 157 kcal | 147 kcal ★ | Chicken, stewing, dark meat, meat only, raw has 7% more |
| Protein | 19.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Fat | 8.12 g | 2.08 g ★ | Chicken, stewing, dark meat, meat only, raw has 290% more |
| Sodium | 101 mg | 99 mg ★ | Chicken, stewing, dark meat, meat only, raw has 2% more |
| Calcium | 10 mg ★ | 9 mg | Chicken, stewing, dark meat, meat only, raw has 11% more |
| Iron | 1.22 mg ★ | 0.71 mg | Chicken, stewing, dark meat, meat only, raw has 72% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Chicken, stewing, dark meat, meat only, raw has 0% more |
| Potassium | 242 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.