Chicken, stewing, giblets, cooked, simmered vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Chicken, stewing, giblets, cooked, simmered
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Chicken, stewing, giblets, cooked, simmered | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 194 kcal | 114 kcal ★ | Chicken, stewing, giblets, cooked, simmered has 70% more |
| Protein | 25.73 g ★ | 9.02 g | Chicken, stewing, giblets, cooked, simmered has 185% more |
| Carbs | 0.11 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Fat | 9.3 g | 0.38 g ★ | Chicken, stewing, giblets, cooked, simmered has 2347% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 56 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 6.44 mg ★ | 3.33 mg | Chicken, stewing, giblets, cooked, simmered has 93% more |
| Vitamin C | 5.5 mg ★ | 1.5 mg | Chicken, stewing, giblets, cooked, simmered has 267% more |
| Potassium | 154 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
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